Create the birth you really want with She Births® Antenatal Classes

Antenatal classes that give you an 83% normal birth rate, plus knowledge to create a beautiful birth, no matter what unfolds

Now, more than ever it is important to prepare for birth. We look forward to helping your family through these changing times.

Our world class antenatal Classes are running

  • FREE Sessions

LIVE FREE prenatal yoga class and Q & A.

Join Nadine LIVE every Tuesday at 6 pm on Instagram for a FREE prenatal Yoga Class.

LIVE Virtual Soul Mama Circle

Free Mother's Group. Every thursday 10 – 11.30 am.

Live Birth Stories

Every Thursday at 8 pm on Instagram

Live Meditation With Q & A

Join Nadine every Friday 12 pm Via Zoom

She Births® Podcast

Regular New Episodes!

Latest Australian Birth Story

Real stories from She Births® Parents

Which Course is right for me?

Take our simple quiz and discover the easiest way you & your partner can prepare today.

  • Most Popular

Complete your anetnatal class live with Nadine Richardson and an awesome group of couples

Join other couples over a 2-day weekend workshop directly with founder, Nadine Richardson

Online Resources & App with learning videos

The She Births® Guidebook, birth story videos, cheat sheets and more

Access to our Private Community online

To continue weekly Q+A, mothers group forums and special online goodie bags with discounts to all our affiliates

Streamed live in the comfort of your own home

Providing you with the same best in class education, educator and community

All our Weekend Courses are still running. They are virtual interactive workshops via Zoom with Nadine Richardson. We are offering even more forums, education and community support as well. Please read our full PDF here.

  • Online Learning

Video-based interactions from founder, Nadine Richardson

Let Nadine take you on your journey to enjoy your pregnancy and create a beautiful birth

Learn the anatomy, physiology & hormonal orchestration of birth

Get support from experts and enjoy the journey together with She Births®

Breathing techniques, massage and acupressure

Learn how to provide amazing pain relief

An in-depth look at the strategies for each stage of labour

Learn about breastfeeding, baby led attachment, baby language, and more

Downloadable Resources

Birth plans and Guidebook plus Bonus resources for family centred c-section and more

Access to our private Community online

To continue weekly Q+A, mothers group forums and special online goodie bags with discounts to all our affiliates

Complete your Online Antenatal Class in the comfort of your own home or on the go, on any device

Download the She Births® to use on any device

She Births® compared to Hospital Antenatal Classes
Statistics published: British Medical Journal, July 2016

65%

Less Epidurals

44%

Less C-Section

50%

Less Augmentation

53%

Less Baby

Resuscitation

Testimonials from families around the world

Welcome to the world's only scientifically Proven Program

Reduce pain with our toolkit of skills

Our comprehensive childbirth education provides you and your partner with the biggest toolkit of skills to support you through pregnancy, labour and parenthood. By using active birthing, yoga, massage, acupressure, breathing, relaxation techniques and more, you can reduce pain and achieve a more natural and safer birth.

Randomised Controlled Trial Results

She Births® is the only scientifically verified childbirth education program in the world. When compared to standard hospital classes in randomised controlled trials (176 couples) we are proven to lower epidural rates (65%), caesarean section rates (44%) as well as resuscitation of babies (53%) and even shorten labour by 32 minutes. Find out more in this ground-breaking study, published in the British Medical Journal.

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Become a part of our global community with any childbirth class you choose

A She Births® Weekend Birth Class

Proven Curriculum

Holistic & evidence-based antenatal classes allow you to understand and enjoy your pregnancy and birth

Foundations and skills for breastfeeding, conscious parenting and your relationship

Strategies and tools to overcome fear plus over 6 visualisations to stay sane

She Births® App - Your Birth Companion

Latest Technology

App allows you access to all you need 24/7.

Videos, cheat sheets, downloadable visual birth plans and more

20+ positive birth story videos to watch on the go

Choose a doula on our private recommended list

baby breastfeeding

expert Support

Expert support and guidance from our Educators, doulas & midwives in bi-weekly online forums

Connect with our specialised physiotherapists, chiropractors, midwives and doctors

Access to Nadine Richardson's internationally renowned prenatal yoga class

she births® birth community

nourishing Community

We create a non-judgemental space for sharing and supporting one another

Soul Mama Circles are a unique and special Mothers Group

Our Private Facebook community allows you to connect with an amazing the tribe of families

98% of She Births® couples say - our program allowed them to create a beautiful birth, no matter what unfolded
95% of couples say - She Births® allowed them to connect more deeply with each other and communicate more effectively with their caregiver
97% of mums say - prenatal yoga was critical to helping them prepare for birth
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need help convincing your partner?

RANDOMISED CONTROLLED TRIAL

A simple PDF DOWNLOAD that takes you through the British Medical & Midwifery Journals.

Explain the benefits of birth classes to a reluctant partner. DOWNLOAD this PDF.

The most comprehensive course in the world. DOWNLOAD our curriculum outline here.

Free Birthing Class Support

Now, more than ever it is important to prepare for birth. We look forward to helping your family through these changing times with FREE Birthing Classes.

“Our mission is to restore the sanctity of birth, build stronger families & hand the power of birth back to every woman.”
Nadine Richardson
Nadine Richardson
Founder of She Births®