A practice that is designed to honour a woman’s body and guide her through varying rites of passage it encourages the individual to connect to her own sense of self and strength. It is the perfect practice for enhancing fertility, preparing for childbirth and recovering post birth.
Nadine teaches general classes to people of all abilities at The Dharma Shala Bondi Yoga School
She has also developed a truly unique and dynamic prenatal yoga style. Every class allows you to prepare physically, mentally and spiritually for the birth of your baby and the birth of the ‘mother within’.
Alongside the She Births® childbirth education program – She Births® Prenatal Yoga classes allow you to create a more natural, gentle and joyful birth experience.
Nadine is the only Australian yoga teacher to be included in the international award winning film Yoga Woman. Find a weekly class with her at The Dharma Shala Bondi Yoga School.
Each class allows a woman to…