Can an induction birth be positive? Navaya’s Birth Story by Kimmy Smith

This week we have a great birth induction story for you. This was Kimmy’s third birth – so of course that does help things a wee bit – as muscular memory is present in all our stretchy bits

But, every birth is different and you can’t just waltz into a second or third birth without preparing. Each pregnancy is an opportunity to gain more wisdom and deepen our trust, to prepare for the expansion that is coming in our bodies, minds and hearts.

Just recently I was just at a client’s third birth and although we both thought:

“You don’t really need me there as a Doula. You have had two natural births before.”

She just had an intuitive feeling and trusted it. As it turned out this was her most challenging of labours, mainly because bub was a lot bigger.

Kimmy’s birth was also challenging as she was induced at 40+1. Kim has a history of prolapse and incontinence as she grows healthy big babies. Her team wanted to manage the damage to her pelvic floor and to reduce risk of further prolapse damage. The induction was to encourage a vaginal birth over a c section as it would be better for her to heal her pelvic floor and core. Which is what Kimmy is now a total expert on by the way. Check out her site here www.kimmysmithfit.com

What we hear time and time again is that by doing She Births you are empowered and informed to be part of decisions like this with your team.

In preparation for this birth, Kim and her husband Ryan did She Births via the new video based online course . They welcomed Navaya Maree Smith into the world 6 weeks ago.

You will also want to check out how amazing Kimmy is too! She is an ex elite netballer, ex lawyer and has built a business around inspiring mums to exercise safely during their pregnancy and to be able to create a strong and healthy body after baby through positive movement and mindset. She is part of a growing community of Mum’s who want to support other Mum’s and help make this time of our lives as special and amazing as possible. We love her work!

Third-time mum Kimmy realised she could still be suprised by birth (in a good way!) after she delivered daughter Navaya following an induction. As she explains, preparation of the mind, body and soul, is key.  

How would you describe the online course in three words?

Practical, positive and empowering

How did you prepare for birth?

This was my third birth and I was actually quite nervous. I have pelvic organ prolapse and the thought of birthing and making the prolapse worse made me quite worried. I consulted with my physio (Liz Evans of Women in Focus ) and did the pelvic floor exercises on the Fit Mummy Project App religiously each day. This brought me comfort as I was actively preparing for the birth and I could feel my body getting stronger as my pregnancy progressed. I would also combine each workout with a positive affirmation or visualisations to help build mental strength as well as physical strength. I would say something like “ I am strong and capable. I am doing everything I need to do to birth this baby”. I started the She Births online course around the mid-way mark of my pregnancy and doing it online allowed me to work through it at my own pace. I honestly used the guided meditations each night as a way of calmly building positive resilience for the pregnancy and birth.  Other ways that I prepared were; weekly acupuncture, exercise and nutrition.

Navaya sits on gym ball in hospital with her hand on her pregnant tummy.
Here we go

How did you bring your baby into the world?

We birthed at Sutherland Hospital and I have to praise them. They were great. I was induced at 40 weeks and 1 day. I had heard a lot of scary induction stories which made me nervous. I arrived at the hospital at 6:30AM and had my waters broken at around 7:30 – 8AM. I thought that they would break my waters and I would go into active labour straight away. But nothing happened.

So at around 8:30AM I started the Syntocinon via a drip in my arm. I started at a low dose. I had been having constant Braxton Hicks contractions since around 37 weeks, so the early stages of labour felt no different to the constant contractions I had already been having. They weren’t painful and I was like ‘this induction thing is easy!!’ So smug!

At around 10AM I was in active labour with the contractions coming in definite peaks and a lot stronger. A contraction during an induced labour feels a lot different to a normal contraction. A normal contraction follows a bell curve. It builds, peaks and falls away. An induced contraction comes on really strongly, but fades faster.

Couples that breathe together, stay together

Who supported you throughout the birth?

My husband Ryan was there actively participating in the birth with me.

We were really fortunate to be the only couple birthing at that time and so we had the entire focus of three midwives who were amazing. When I said “I think I need to push”.They said ‘Trust your body, if you want to push, push!



I don’t know if I can do this



What was the most challenging part of the birth?

Transition is where you move from being around 8cm dilated to 10cm dilated and ready to push. It’s the point where most women ask for the epidural, where you think you can’t do it and where you feel like you need to poo. I ticked all those boxes. My transition and second stage ended up being so quick, but it didn’t feel like it at the time.



What most helped you through the birth experience?

I managed my active labour using lots of the tools I learnt in the She Births course and a few of my own techniques.

Deep Belly Breathing – I breathed in for a count of 5 and out for a count of 5. Two to three breaths like that saw me through the hardest part of the contraction.

Visualisation – With every contraction I tried to visualise Navaya moving further down the birth canal and feeling one step closer to meeting her.

Exercise Ball – I used the Exercise Ball to roll my hips and allow her to move further down into the birth canal. I would also stand for the contraction and do slow squats in time with my breath. It distracted me from the contraction and helped me to feel like I was actively helping my body.

Massage – Ryan would massage my back and shoulders during a contraction. It helped to distract from the sensations in my belly. I remember saying “Harder!” Just dig your elbows in! Your pain tolerance is through the roof at this stage, so partners – go hard!

TENS Machine – This was a game changer! A friend lent me her TENS Machine and I am so glad I had it. It sends little electrical nerve impulses up your spine and basically confuses your brain as to what is going on! I placed the pads on my back and bum and would turn it right up during a contraction to help manage the pain. Sometimes I was a bit heavy handed and felt like I was electrocuting myself, but for the most part, this little machine was incredible! Highly recommend it if you can get your hands on one.

GAS – the midwives recommended I try the gas when the contractions were starting to get super strong. I hated the gas when I was in labour with Samara, it made me want to vomit. But they thought it would help to distract me and keep me focused on my breathing. It did work well for that, and I would have it for a couple of contractions and then have a break. However, it made me feel really drowsy. I think all the adrenalin of the morning had worn off.  I got up on the bed and tried to rest for a while.

Photos – I had a photo book the girls and Ryan made for me for our 10 year anniversary. I wanted to look at pictures of our family when I was struggling and know that this tiny little moment in time would be worth it for the beautiful family we were creating.

Kissing – Kissing helps to boost oxytocin – the love drug which causes your uterus to contract. Ryan and I have kissed through the contractions for all of our girls. It calms me and makes me feel grounded. Some women hate their partners during labour, but I couldn’t love Ryan more at that stage where I am so open and vulnerable.

All four births squat. Navaya giving birth to her baby on all fours.
All four births squat

Was there anything that surprised you on the day?

I thought when you got induced, birth happened soon thereafter. I had a 6.30 appointment so I asked mum to bring the girls in before school to meet their sister! Needless to say that didn’t happen.

I was also happily surprised that the midwives didn’t check to see how far dilated I was like had happened during my other births. They kept saying “you’ll know when you are ready”. This was great as hearing that you are ‘only x’ cms can have an effect your mindset.


What has been the best post birth care for you?

Rest. After my other births, especially my first, I took great pride in being back at it straight away. This time I’ve learnt the value of taking it easier and listening to body so I’m doing things slower. I’m eating lots of healing postpartum recipes from the Nourished Mummy Project App, doing the Early Postnatal Workouts from the Fit Mummy Project App and continuing with my weekly acupuncture appointments. We are also so grateful to the support from our families.

If had to explain to someone why they should do the online course, what would you say?

“The great thing about doing the She Births® Online Course is that we could do it at our own pace. We could go back over any areas whenever we needed and also engage via the Facebook Forum. Nadine was there to answer questions as we went along.” Kimmy Smith

Navaya and her partner holding their newborn baby looking emotional
I did it!


Love and gratitude,

Nadine xxx

P.S. We’d love to hear your birth story! Get in touch.

Photos credit: Beautifully captured by






Birth Stories - Kimmy Smith
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