Sofia’s Birth – Preparing the body, mind and spirit

Dear Nadine,

I just wanted to thank you with all my heart in front of the ladies that were at the She Births course with me that your course in conjunction with your meditations, your yoga classes and following the Dr Mowri Gotha Ayurvedic program prepared me for the greatest experience of my life!

By no means did I have an ‘orgasmic birth’ like the video we watched but it certainly was a blissful and gentle one. I channelled almost every word of your visualisations and I was amazed how much I remembered right down to using the ‘J’ breath when I was in my second stage. Throughout labour and the birth I set myself the mantra, ‘trust your body, you can do it’ and said it to myself for the entire 6 hours of the birthing from leaving home, in the car to the actual delivery.

Sofia and I had a 6 hr labour, no drugs (just the tens machine to help at home) and no stitches. I felt so empowered and proud of myself after my delivery that I felt like if I can do this, I can do anything.

It truly goes to show that if you prepare your body, mind and spirit the fear melts away and you can do it just like all the zillions of other women who have given birth before us, just like you said, Nadine!

Enzo and I are over the moon and we have been blessed with a wonderfully calm baby.

I wish you all the best with your births and hope to see you soon with your new additions.

Lots of love and light, Andreina + Sofia


She Births® Holistic Pregnancy Guide

Nourish your body, mind & soul during the most sacred and special time in our lives.

Sign up and receive 10% OFF the Full Online Course.

Sign up to receive weekly nourishment for your body, mind & soul in your inbox.  Feel calm, connected and inspired throughout your pregnancy.

This field is for validation purposes and should be left unchanged.
She Births® Holistic Pregnancy Guide


Nourish your body, mind and soul.

This field is for validation purposes and should be left unchanged.

Sign-up to receive weekly pregnancy guidance in your inbox. So that you feel calm, connected and supported throughout your pregnancy.

PayPal Pay in 4 is now available*

Buy Now, Pay Later available at checkout

Add your favourites to your cart

Select Paypal at checkout

Paypal Pay in 4 Button

Select the Pay in 4 button. Your purchase will be split into 4 payments

*Terms, eligibility & exclusions apply. For more information, click here.