Teo’s Birth – Om’s and breathing

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I want to thank you for the She Births® course. Your passion for birth really is contagious. After your course, I felt empowered and ready to look deep into my fears. I said your affirmations every day and did your visualizations every night. I know it all helped. Not to mention the yoga!

During labour, I Om’ed a lot…deep, big, sometimes very loud OMs and breathing was my companion. We had our meditation mantra playing the whole time since contractions started at home and also when I got transferred to the delivery suite. I am sure everything helped to stay focus and calm….

The RELIEF of feeling him come out is something I cannot even describe….I still get very emotional thinking, talking and writing about it. It was everything at once. One of the best feelings in the whole world….



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