Discover She Births

With the right preparation it is possible for every family to create a better and more beautiful birth for themselves and for their baby.

Mums and partners discover a broad range of techniques to support themselves and each other during pregnancy, birth and early parenting.

We prepare you for labour but also for easier breastfeeding and settling as well as conscious parenting principles that you will carry forward into the rest of your family lives together.

She Births is highly inclusive and empowering of even the most reluctant birth partners. And certainly no experience in yoga or meditation is required to take part or implement the methods.

She Births provides empowerment through education and is designed to give the power of childbirth back to the woman in the most natural way possible. Watch this video of Nadine Richardson explaining why she created She Births and how it is uniquely crafted to completely change your experience of birth from our cultural norm.

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She Births is a holistic and evidence based childbirth course that teaches both active and calm birth techniques as well as yoga, acupressure, massage, visualisation, nutrition, pain management and more. It is through combining tools and adopting an open mind that birth can actually unfold more easily.

Our intention is always to create a beautiful birth, no matter what unfolds so that you feel empowered and proud as a mum. Through our comprehensive tool kit and open-minded philosophy women are able to overcome their fear of the pain of childbirth but also their fear of medical assistance if that is required.

Based on Three Pillars: Knowledge, Inner Resources and Outer Support the course empowers couples to create the most joyous birth possible which is often a shorter, less painful and a more natural birth.

The comprehensive She Births program can be taken either face to face or online.

We cover all the basics of birth from anatomy, physiology, stages of labour as well as breastfeeding, bonding and conscious parenting.

We give you largest and most effective pain relief tool kit for you and your partner as well as information to be able to work with medical forms of pain relief or assistance within the hospital if that is required.

No other birth preparation courses are necessary to complete after She Births online or face to face.

Read the full list of components taught in the weekend or online here.

Got Questions? Great! Get in touch with one of our facilitators by sending us an email. We’ll respond quickly!

About Our Founder

Nadine Richardson is director of The Birthing Institute and creator of the She Births® program. She is a mother and has been a childbirth educator, labour assistant (doula) and prenatal yoga teacher for over 20 years.

She Births® is her own holistic and evidence based course for pregnant couples that was developed within her local community of Bondi Beach, Sydney. After many years of attending births, influenced by her medically trained family she became inspired to develop a more comprehensive preparation for birth that made a real difference.

“Our global mission at The Birthing Institute is to see every family on the planet have a beautiful birth experience, no matter what unfolds.

Through the She Births® program we have been able to establish childbirth education as a legitimate preventative method within the health care system.

In providing our unique curriculum to couples we are able to facilitate more normal births, set the platform for better parenting, stronger immunity for our babies and reduce the health cost burden on our planet.”

98%

Of Couples Describe their Birth as Beautiful

96%

Partners Enjoy the She Births Course

100%

Participants Agree She Births is Great Value for Money

97%

Agree Prenatal Yoga was Critical to their Better Birth

95%

Experience Improved Communication with their Caregivers

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