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We have numerous options for second time families. Both for our alumni and those who are new to our method.
Lots of families enjoy the Online Course, and some like to come along to another a Weekend Course – if you can arrange a babysitter.
For those who are time poor or had a great birth recently and only want a bit of time to get into the zone we have a selection of different Mentoring programs.
To book a private consultation with founder, Nadine Richardson or any of our Educators please complete a registration form and we will be in touch with their availability to schedule a session especially for you.
“She Births® prepares women with more realistic ideas of what to expect during labour” – Jessica Turner, 10 Eyewitness News
The course has been recognised by the British Medical Journal after the 2016 study showed a 65% reduction in epidural rates and a 44% reduction in caesareans.
It is only possible to change course dates if there is a medical emergency and availability. Movement between courses is generally not possible as our course numbers are strictly limited and we fill up very quickly. We require a minimum of 4 weeks notice to try and make this happen.
Cancellation of a Weekend Course:
Payment of the $297 deposit is non-refundable. This deposit covers our administration costs as well as access to the online Weekend Course Resources.
Refund of the remaining balance is at the discretion of The Birthing Institute.
Other options (eg. in the case of scheduled c-section, premature labour or early hospital admission) can be:
If spaces are available you may be able to transfer to another course date.
Payment can be put towards a Private Program with your Educator.
Payment can cover access to the Full Online Program + products from our shop or private mentoring.
It is up to the individual and how much information you would like to have. However, we find that most She Births® couples only attend our 2 day program. We highly recommended that you take a tour of your hospital and attend any talks they offer on early parenting, bathing, breastfeeding. There is also Dr Howard Chilton’s (neonatologist) at The Royal Hospital for Women, Sydney offered for free on Thursdays.
The whole of She Births® is unique – there is no other ‘yoga based philosophy’ program with a multi-disciplinary and evidence based tool kit available in the world. We have a specific language, sequence and process of transformation intrinsic to the program.
She Births® also uses a deep relaxation method created by Nadine Richardson called; Body Mind Integration Techniques (BMIT). The origins of BMIT are found in the ancient practice of yoga nidra, which is a yogic method for aligning with the highest truth or in modern terms, subconscious mind change.
BMIT is a body based relaxation and hypnosis style process. It is unique from other forms of hypnosis because it is based on very deep physical connection and encourages our 4th state of awareness, transcendence. Nadine has practiced and taught yoga for over 20 years and created the unique She Births® visualisations to help women overcome their fears of giving birth and to enable them to stay ‘within their bodies’ throughout birth.
As well as teaching BMIT we also encourage women to actively embrace the sensations of labour using specific movement and breath work that will increase the bodies natural endorphins, ie. pain killers.
We recommend attending a course between 22-36 weeks gestation.
All the techniques and principles learnt in She Births® are applicable to any birth experience or outcome and highly beneficial to practice during pregnancy. Our booklet also has the most up to date information on how you can create a family centred immune supportive caesarean with your caregiver. We include the most up to date information on how to boost your child’s immune system and how you can recover quickly post surgery.
All the techniques and principles learnt in She Births® are applicable to any birth experience or outcome including a caesarean. They are also highly beneficial to practice during pregnancy because they will allow you to feel calmer throughout and prepared for any birth outcome.
It is often the second or third and sometimes even a scan after 35 weeks that is the deciding factor for your birth. It is important to remember that the majority – in fact over 90% of placentas move up and out of the way for a vaginal birth, because the lowest quadrant of your uterus grows at the very end of pregnancy and draws it away from the cervix.
Don’t miss out on She Births! We can help you and your partner be fully prepared for your birth experience, however it unfolds. Please ask your She Births® Educator for the specific yoga postures and techniques to avoid, and those that will encourage the movement upwards of your placenta. We have huge success with this over the last 10 years.
Yes! We can get all the resources, book and videos to you prior to the course. This means that you can learn the content you need and start to make all the important changes required. Then the face to face course becomes your consolidation and practice for your partner to be able to support you fully. Please phone us to make sure we know and we can get resources to you ASAP.
Some couples choose to do more than one full birthing course and thoroughly enjoy their time spent at each one. However, if you have already done a full independent course and just discovered She Births® don’t panic! You might be able book into a short private session to cover any gaps.
Our brains encode negativity 10 times faster than it does positivity. All the more reason to read and share positive birth experiences that encompass every scenario.
Inspiring talks and enlightening conversations as Nadine sits down with some of the most incredible childbirth and parenting professionals out there.
An archive of quality books, film and websites on childbirth and early parenting we recommend to our clients.
“Birth is designed to awaken us to our true potential as human beings.
We discover our deepest strength, love, intuition and more.”
© The Birthing Institute Pty Ltd. Established 2008.
We are blessed to live in this country. We offer our deep respect, acknowledgement and thanks to the traditional owners and elders past, present and future of this sacred land. We believe in climate justice and the decolonisation of birth. May we restore this planet together and restore birthing on country. May we all awaken to true healing and live in connection with country wherever we are on the planet.
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