by Grace Kiernan | Feb 14, 2019 | INTERVIEWS, NEWS, Online Programs, Paediatrician, Podcast
In this podcast we cover mammalian development and the unique long term codependency period we have as humans, the science behind sleep and of course settling and some of the most sensitive topics like co-sleeping and how to make that safe. We even myth-bust the colic and tongue tie debate.
by Nadine Richardson | Dec 4, 2018 | INTERVIEWS, NEWS, Obstetrician, Podcast
Finally, here it is! The She Births Show Podcast. We’ve created it as a place that will inspire your birth, evolve your parenting and help you live a life you love. Nadine, hosts a collection of conversations with special guests about better births, a philosophy of...
by Nadine Richardson | Nov 16, 2018 | Celebrity, INTERVIEWS, NEWS, Obstetrician, Video
It’s been amazing to watch the evolution of She Births® over the years and see how couples have spread the word and as a result expansion happened organically. When we create something great – it takes on a life of its own and spreads into places far beyond...
by Nadine Richardson | Oct 3, 2018 | Doula, INTERVIEWS, NEWS, Podcast
We are coming up to our 10-year anniversary. 10 years creating a beautiful community of people from all walks of life, joined together on the journey of birth and parenthood. I would love to know where you are within the cycle of parenting, what your interests are and...
by Nadine Richardson | Sep 14, 2018 | INTERVIEWS, Kinesiologist
For so many years I have worked to help couples overcome their fears of birth. It’s not easy to let go of all those niggling little doubts. It’s not easy to uncover the subconscious fears we all have but are unique to each of us. Of course education can be an amazing...
by Nadine Richardson | Jul 27, 2018 | Breastfeeding, INTERVIEWS, NEWS
We have had a wonderful week here at She Births® working from our hub in Bondi and welcoming lots of happy babies into the world around the globe via our new video based Online Course. Many families blown away by what they could achieve during birth with the right...
by Nadine Richardson | Jul 8, 2018 | INTERVIEWS, Pain Relief
As you know, at She Births® we cover a whole range of natural pain relief techniques which ultimately empower mums to experience a safer, faster and more natural birth, and enable partners to provide effective support. The TENS machine is one of my favourites! It can...
by Nadine Richardson | Jul 2, 2018 | INTERVIEWS, Meditation
I began meditating at the age of 16. It wasn’t an easy journey – teaching myself from a book, but it was lifesaving, and profound at times. I went on to dabble in different forms of focussed and reflective modes of meditation, mainly via yoga classes and retreats....
by Nadine Richardson | Jun 22, 2018 | BIRTH STORIES, Celebrity, Dads, Induction, INTERVIEWS, Videos
This week we share with you an awesome birth story from TV Presenter and NRL player, Zoe and Benji Marshall. Zoe says that even though she was induced, which was her worst case scenario, ‘I still had an incredibly beautiful birth!’ Watch here to discover...
by Nadine Richardson | May 19, 2018 | Fitness, INTERVIEWS
Have you wondered if it is really possible to bounce back after birth – just like they seem to do in celebrity land? Of course, ‘bouncing’ is not the right term – especially when we want to take care of our pelvic floor. This week, the wonderful Kimmy...
by Nadine Richardson | Apr 8, 2018 | INTERVIEWS, Nutritionist
As you know from doing She Births®, gut health is so important for your family’s health and wellbeing – and especially important pre-conception, during pregnancy and during your baby’s early development. I never stop editing, improving and developing She Births®. I...
by Nadine Richardson | Feb 25, 2018 | Acupuncturist, INTERVIEWS
At She Births® Courses we cover a huge range of different tools and techniques to prepare you inside and out so that you can experience a smoother pregnancy and a better, more beautiful birth. We want you – your body and mind – to be functioning at its absolute...
by Nadine Richardson | Nov 12, 2017 | Breastfeeding, INTERVIEWS
You might have seen me on Channel 7’s House of Wellness last Sunday (episode 11) talking about breastfeeding and answering a question from a pregnant mum – “What will happen if I can’t breastfeed? I am worried about how I will feel about myself.” At She Births® we...
by Nadine Richardson | Oct 14, 2017 | INTERVIEWS, Psychotherapist
This week’s blog is brought to us by a great friend and psychotherapist, Jo Schaeffer. We are addressing the very complex and often painful subject of perinatal anxiety and depression. By no means can we cover in one blog what work is available to do before or...
by Nadine Richardson | Sep 10, 2017 | Chiropractor, INTERVIEWS, Kinesiologist
This week we speak to Dr Zoe James, Chiropractor and Kinesiologist (and She Births® Mum!), who specialises in prenatal care and the first 12 months of a baby’s life. Chiropractic Care is a safe, gentle and effective way of helping women through their journey from...
by Nadine Richardson | Aug 20, 2017 | INTERVIEWS, Physiotherapist
This week on our blog we speak to Lyz Evans, Practice Principal and Founder of Women in Focus Physiotherapy about the pelvic floor – what it is exactly, how it’s affected by birth and why it’s SO IMPORTANT to do those boring pelvic floor exercises… correctly! This is...
by Nadine Richardson | Jul 16, 2017 | Doula, INTERVIEWS
I have been a doula for almost 15 years now and in that time have learnt so much about labour and birth. As a prenatal yoga teacher and mother I have also learnt a lot… but particularly as a doula. The doula is at the coalface of birth – there is no better way...
by Nadine Richardson | Jul 8, 2017 | INTERVIEWS, Nutritionist
Over the past couple of weeks we’ve looked at nutrition requirements to support fertility and pregnancy. This week we discuss nutrition for the fourth trimester (yes, there’s a fourth!). As a new mama it’s so important to continue to look after your health once...
by Nadine Richardson | Jul 2, 2017 | INTERVIEWS, Nutritionist
We hope you enjoyed last week’s Q&A with Tabitha McIntosh, Naturopath and Clinical Nutritionist from Awaken Your Health, and her yummy recipe (click here if you missed it). This week Tabitha discusses important nutrients to support mum throughout her pregnancy, as...
by Nadine Richardson | Jun 25, 2017 | INTERVIEWS, Nutritionist
There are so many different ways that you can prepare for a better birth experience. Over on our blog we will be interviewing various experts to provide you with interesting and useful information to support your pregnancy, birth and journey into parenthood. If...
