NEWS

Enjoy our stories below

Nadine’s Cleansing Kitcheree Recipe

Kitcheree is a cleansing meal that can be eaten a couple of times a day or over a few days to rebalance your system. It will re-ignite your digestive fire and help remove toxins from the colon. Remember, good digestion

The beginnings of the She Lives Gratitude Blog

Today I am grateful for my little boy… I love getting into bed and both of us with our novels reading alone but together for about half n hr before sleep So many nights rocking, patting, feeding and singing off

Elimination Communication…made easy :)

What is it? Conscious infant toilet training where we learn to communicate with our babies about their peeing and pooing. It is not really tt because none of the conventional procedures need to happen because our child has learnt to

She Parents – Elimination communication

What is it? Conscious infant toilet training where we learn to communicate with our babies about their peeing and pooing. It is not really toilet training because none of the conventional procedures need to happen. Our child has learnt to

Mums n Bubs Yoga

The Post natal or Mums n Bubs classes have a steady flow of 10 – 12 Mum’s which is great. The classes run from 12pm – 1.15pm every Wednesday. For those Mum’s who have not made it to class or

Spring expansion!

That spring energy of expansion seems to be happening on every level… We’ve had 21 mums at the post natal yoga, lots of happy She Birthers and the launch of She Parents! We had our last Mothers Circle of 2010.

Let your love hormones loose

Women are incredibly complex beings. Unlike men, with one primary hormone, testosterone, which you may have noticed is either up or down, women undulate through rhythms and cycles. We live in a delicate balance of oestrogen, progesterone and the best

Synchronicity and practice

Dear all, Well, we got through the school holiday juggle. I did get sick of popcorn and lemonade at the movies but I really loved not having to be at school by 9am every morning and really enjoyed spending quality

Celebrations

WEB LAUNCH Well, its two years on and my baby, She Births, has finally ‘left the nest’, i.e. back page on the Dharma Shala website. She has finally moved ‘out of home’ and onto the World Wide Web. Have a

Testimonials from our She Births® Birthing Classes