Podcast: S2, Ep4: Julia Jones, How to Care for Newborn Mothers.

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S2 EP4 Julia Jones Podcast

Welcome to episode 4, season 2 of the She Births® Podcast

I am so glad you are here and able to tune in to my very candid conversation with the wonderful postnatal doula and trainer, Julia Jones.

Julia Jones Podcast

Julia is leading a worldwide renaissance in the way we care for Newborn Mothers.
She is passionate about creating a village and changing the conversation about motherhood, just like we are at She Births®.

We both share a love of Ayurveda and chat today about the really practical things you can do in the first 24 hrs, 4 days and 40 days after birth to nourish yourself – what is happening inside the brain throughout pregnancy and postpartum.

We also discuss the spirituality and philosophy that is important to connect with through such a big transformative time in our lives

Julia is also an author of 2 fantastic books I highly recommend.

Nourishing Newborn Mothers – Ayurvedic Recipes to Heal your Mind, Body and Soul after Childbirth
Newborn Mothers – When a Baby is Born So is a Mother.

You can discover more about Julia, her training, books and educational resources at Newborn Mothers Collective.




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