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1300 101 SHE (743)

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Free Stuff

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SKU: 96044-FREE-STUFF Category: Free

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Experience a taste of the proven She Births® program with our free videos and visualisation.

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“When the human body was designed, it was designed for the natural world in all its processes and interactions. We've made so much wonderful progress in so many areas that make our lives so fun and fabulous, but we've made a lot of so-called progress that our human bodies simply weren't designed for." Season 2 Episode 3 is here and this time Nadine is chatting to change agent Alexx Stuart, the founder of @lowtoxlife . Alexx's commitment to creating a healthier planet is inspiring, her passion infectious and her approach of trusting in nature's design aligned with She Births® philosophy. This conversation will take you through understanding toxins and how they affect your family and provide some simple solutions you can implement in the home without getting overwhelmed. We hope you enjoy it! Listen via our app, website or favourite podcast access point Link in bio👆 . You will definitely want to sign up to one of Alexx's courses to learn more so use our code SHELOWTOX20 and receive 20% off! . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth

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So much joy and love and sweet release when your baby is born and in your arms. Women literally shift out of labour mode and transform into something new. Yes it can take time to get used to the upgrades happening the body and Spirit but with the right preparation and ongoing support it is a Rite of Passage like no other. . Sign up for She Births® news via our website and get access to free content to support you in your journey through pregnancy, birth and motherhood. Link in our bio 👆 . 📸@kalinorton Repost @headygrimm . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth

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Words from a mumma: "Birth can be so many things... To me, It’s powerful. It’s empowering. It’s beautiful. It’s unbelievably challenging. To me, It is truly transformational. - I went in to a whole new world, where I felt so connected to my body and to my baby and the more powerful it became the deeper I went. - I never complicated it. I surrendered to the process, I moved my hips, listened to music that empowered me, I breathed, I remained soft, no internals, I had my yoga mat, my shower and the worlds best support - my husband, my son, my mum and two incredible midwives. - I wanted to make the most of each surge…and as weird as this may sound, after my pregnancy loss journey last year and that pain I felt, I really wanted to FEEL birth for all that it is…every single bit of it, so I welcomed all of those sensations and this video means everything to me… - Watching it I see strength, I see vulnerability, I see so much love but most of all it brings back all of the feelings I felt from that day, the power of healing… A mama who drew so much strength from her loss to birth her rainbow and to heal a part of her heart . Thats how powerful birth is to me. Thats how special my little man is to me." . Repost @lbreggy Video @justinezappa 📸@home_grown_photography . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth

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In an Uninterrupted Birth we respect the “Golden Hour”. This means the hour or so after the birth when the birth parent gets to really integrate that she just had a baby and the baby gets to breast crawl in peace. No one distracts them with things that can wait. . Weighing and measuring can happen later. . Repost @parteramidwifery @birthofamama . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth"

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This little face, the heart just explodes! . Every baby that is born changes the world. A family is made, our identity is expanded to hold a new role, the world's capacity for love increases. . 📸@milkandhannah . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth

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Here's a little visual reminder of how amazing your body is 🙌 . The cervix (which is usually hard and closed) must soften, thin and open to roughly 10cm for your baby to move down into the birth canal and be born. While there are some guidelines about how quickly the cervix dilates no woman is the same and we are not clocks. Your body will open in a time that is right. Trusting in the body and surrendering to the process will increase the hormones of labour, and ensure maximum blood flow is getting to the uterus and baby. . Repost @irissantosenf . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth

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The ripples of progress 🖤 . Can you believe how strong the uterus muscle is? Look at these contractions, visible as a waves of vibration in the water. With every surge the cervix is pulled back and opened and then your baby is pushed down until they are Earthside. This is what women do. Our bodies are perfect just as nature designed. Strong and powerful, yielding to the labour process and our babies wanting to be born. . 📸@kinshipbykristy . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth

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Sunday cuddles! . Stay in bed as long as possible and cherish these precious moments of pj's, giggles, tickles & love. . Repost 📸@just.baby.cute . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #matrescence #mumsmatter #birthdiversity #decolonisationofbirth

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How prepared are you for birth? . What parts of your body change during birth? What's the best way to do perineal massage? What is the most evidence-based tool in the labour room? . Take our Quiz and find out how prepared you really are. Link in bio 👌🏻 . 📸@tupouphotographybirthstory Repost image @throughrosecolouredglasses . #birth #pregnancy #shebirths #shebirthsonlinecourse #antenatal #birtheducation #pregnancycourse #nadinerichardson #betterbirth #positivebirth #empowermentthrougheducation #healthypregnancy #happypregnancy #workplacewellness #australia #shebirthsapp #soulmamas #theshebirthsshowpodcast #doula #doulas #prenatalyoga #yoga #podcast #doula #birthmatters #decolonisationofbirth #mynontoxictribe #petitkiddo #vanessamegan

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