S11 E1: Trauma rewritten and resolved in birth

Welcome to a brand new episode of the She Births® Podcast.

In this episode, Jessica and I discuss the journey of childbirth, focusing on her personal experiences with her 3 births.

We explore the emotional and physical challenges of labour, the importance of education and support systems, and the impact of the environment on the birthing process. 

Welcome to a brand new episode of the She Births® Podcast.  

I felt that this story would make a great Father’s Day episode. It is a story that involves many threads, including trauma and healing – but also a wonderful Dad, Chris.

Chris shares beautiful and heartfelt words about birth from a man’s perspective – helping us to change the standard narrative of the incompetent dad in the room!

The amazing mumma, Tess, by way of background, suffered a spinal cord injury in 2018 and spent months in and out of the hospital. She knew that she could go into spinal shock or experience AD, similar to a stroke, due to the stress of experiencing labour. It was always a potential for her to have a general anaesthetic and C-section. 

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Tess Brouwer is also a bestselling co-author with world champion surfer, Layne Beachley, of Awake Academy; Know Yourself to Grow Yourself to live a happier, more purposeful life.

I am loving it as an audiobook – it blends science-backed strategies and soul-deep wisdom to help people navigate some of our most defining chapters, such as birth and parenthood. So check it out!

Within this conversation, Tess speaks to the importance of building trust with your OB, the power of rewriting your story – even mid-birth – and how masculine partners can lead through presence.

This is a conversation about surrender, preparation, and stepping into your inner strength. 

I will let Tess tell the rest of the story about how she created a path of empowerment for herself and I hope you enjoy the inspiration.

xxx Nadine

Key Takeaways:

• The importance of practical support and preparation in creating a positive birth experience

• How doulas provide emotional and physical guidance through labour

• Why trusting your body can be one of the most empowering decisions you make

• The role of communication between partners during labour and postpartum

• How building a supportive community helps new parents thrive

• Mental health, yoga, and emotional readiness as vital components of birth preparation

• Understanding medical interventions as a way to feel more in control

• The deepening of intimacy and connection between partners during shared experiences

• Embracing both masculine and feminine energies during birth

• Postpartum care and bonding are an essential part of the journey

Highlighted chapters

05:07 Tess’s Journey: Overcoming Trauma and Injury

10:22 The Impact of Spinal Cord Injury on Life

16:45 Rebuilding Through Yoga and Community

26:53 Navigating Relationships and Parenthood

47:45 The Birth Plan: From C-Section to Natural Birth

56:16 Navigating the Birth Plan Amidst Uncertainty01:25:37 The Importance of Support and Communication in Birth

Prepare today at shebirths.com