Teo’s Birth – Om’s and breathing

I want to thank you for the She Births course. Your passion for birth really is contagious. After your course I felt empowered and ready to look deep into my fears. I said your affirmations every day and did your visualizations every night. I know it all helped. Not to mention the yoga!

During labour I Om’ed a lot…deep, big, sometimes very loud OMs and breathing was my companion. We had our meditation mantra playing the whole time since contractions started at home and also when I got transferred to delivery suite. I am sure everything helped to stay focus and calm….The RELIEF of feeling him come out is something I cannot even describe….I still get very emotional thinking, talking and writing about it. It was everything at once. One of the best feelings in the whole world….