Weekend Course Resources - shebirths.com

View my profile

Current Status

Not Enrolled

Price

Free

Get Started

Login to Enroll

She Births® Weekend plus Online Course

These resources will give you and your partner videos to practice our holistic ‘tool kit’ together, the visualisations to experience deep relaxation as well as reinforce all the knowledge you gained from your Weekend Course.

If at any point you would like to revise content in further detail please let us know and we can give you access to the FOC.

Course Content

Expand All

Practical Birth Tools 12 Lessons

Expand

Module Content

0% Complete 0/12 Steps

Yoga for Pregnancy & Labour + Demonstration

Massage Techniques + Demonstration

Acupressure for Induction & Labour + Demonstration

Spiralling + Practical Demonstrations

Rebozo – Overview + Practical Demonstration

Lotus Flower Breath + Demonstration

Soft Sleep (SS) breaths

Blissful Belly (BB) breaths

Breathing Techniques Summary

Breathing Techniques for Transition

Breathing Techniques for the Second Stage

Full Birth Rehearsal with all the She Births® Tools

Preventing Posterior And Optimal Positioning 2 Lessons

Expand

Module Content

0% Complete 0/2 Steps

Preventing Posterior Yoga Tip for Online Course

Bonus resource – Optimal Positioning

Birth Story Videos 21 Lessons

Expand

Module Content

0% Complete 0/21 Steps

Leela’s Birth – natural home Nadine as doula

Sunny’s Birth – natural birth centre

Twins birth story – no epidural, double breech, natural, public delivery suite

Zoe’s Birth – natural, private hospital, sister Amy as doula

Freya’s Birth – unplanned c-section, public hospital, midwifery group practice

Milla’s Birth – natural, public delivery suite

Poppy’s Birth – ‘bigger’ baby, natural, public birth centre

Kit’s Birth – second baby, unplanned free birth

Abi’s Birth – third baby, public delivery suite

Amelie’s Birth – induction, natural, public delivery

Kieva’s Birth – induction, private OB

Lior’s Birth – natural, public, birth centre

Uma’s Birth – natural, change from private to homebirth

Winter’s Birth – epidural, public, delivery suite

Frankie’s Birth – natural, public, delivery suite

Luna’s birth – successful VBAC, public, delivery suite

Chloe’s Birth – natural, private, children & family present

Beau’s Birth Pt 1 – Pregnancy and Pre labour – natural, private, Nadine as doula

Beau’s Birth Pt 2 – Active labour and Birth

Beau’s Birth pt 3 – Post partum

1 of 2

Visualisations 7 Lessons

Expand

Module Content

0% Complete 0/7 Steps

01 Freedom Meditation – Fear Release by She Births

02 Blissful Meditation – Affirmations by She Births

03 Lotus Flower Meditation – Hand pressure & Opening by She Births

04 Full Birth Rehearsal by She Births

05 Background Music to create your own Visualisation

06 Quick Connection Meditation during pregnancy by She Births

07 Post Birth Visualisation by She Births

Beautiful Births at Home & Hospital 3 Lessons

Expand

Module Content

0% Complete 0/3 Steps

Uma’s Birth – homebirth

Pasha Fox’s Birth – birth centre

Optimal Positioning

Your She Births® Course Booklet, Birth Preference Sheets and Other Resources 7 Lessons

Expand

Module Content

0% Complete 0/7 Steps

The She Births® Guide Book – Course Booklet

Know your body and your options

Feel calm and confident

Visual Birth Preferences Sheet

Recommended Reading and Watching

Recommended Music for labour, relaxation and meditation – Spotify

Active Birth: Guide to Positions

Breastfeeding and Parenting Resources 8 Lessons

Expand

Module Content

0% Complete 0/8 Steps

Baby-led Attachment From Birth

How to Breastfeed

Breastfeeding Tips

Interview – Preparing To Breastfeed And Improving Your Chances Of Success With Midwife Dr Robyn Thompson, Founder of The Thompson Method

Breastfeeding Positions, Tiredness & Safe Sleeping

Baby Communication & Language

Conscious Parenting

‘We Parent’ Approach

She Births® Doula Support

Bonus Resources 8 Lessons

Expand

Module Content

0% Complete 0/8 Steps

Prepare Your Pelvic Floor for Labour

How to protect your precious pelvic floor – Interview with Lyz Evens Founder of Women in Focus Physiotherapy.

Another approach to acupressure for birth by Debra Betts

Acupressure summary by Debra Betts

Active Birth Manifesto

Eating your way to a healthier pregnancy with Lily Nichols

Diet – Improving the microbiome for you and your baby

Stretch and Sweep – Applying BRAND to Induction procedures

C-Section Resources 3 Lessons

Expand

Module Content

0% Complete 0/3 Steps

Introduction – Beautiful Belly Birth

Family Centred C-S Pack

The Dad’s Guide to She Births® 3 Lessons

Expand

Module Content

0% Complete 0/3 Steps

The Dad’s Guide to She Births®

What dads think of birth education with She Births®

Practical tools for partners

Q&A with Nadine Richardson 9 Lessons

Expand

Module Content

0% Complete 0/9 Steps

Join Our Private Facebook Community to see the Q&A videos

Private Facebook Forum – 18th July 2018

Private Facebook Forum – 4th July 2018

Private Facebook Forum – 21 June 2018

Private Facebook Forum – Pre & post natal nutrition with Anna Maria Boelskov

Private Facebook Forum – Pelvic floor preparation & health with Lyz Evans

Private Facebook Forum – Chiropractic support with Zoe James

Private Facebook Forum – 21 June 2018

Your Member Rewards

Video Testimonials 5 Lessons

Expand

Module Content

0% Complete 0/5 Steps

Testimonial from Hayley Metcalfe – beautiful belly birth, c-section

Hayley’s Birth Story

Why do we need birth education? – Doctor Jason and Jess – c-s to vaginal birth

She Births® Mum’s video testimonials

Jessica’s 2 birth stories with one induction

She Births® Show Podcasts 1 Lesson

Expand

Module Content

0% Complete 0/1 Steps

S2 Ep 3: Alexx Stuart, Understand How Toxins Affect Your Health

Practice Yoga with Nadine’s Prenatal Class – VIDEO

Your Free Yoga Classes – Weekend Course Resources 9 Lessons

Expand

Module Content

0% Complete 0/9 Steps

She Births® prenatal yoga – What is a beautiful birth and how can prenatal Yoga help us prepare.

She Births® Prenatal Yoga – Letting go

She Births® Prenatal Yoga – Patience and Faith

She Births® prenatal yoga – The Pain of Labour

She Births® prenatal yoga – Optimal positioning for your baby

She Births® prenatal yoga – Discover ways to connect with your baby

She Births® prenatal yoga – Exploring and Embracing the Feminine yoga class

She Births® prenatal yoga – Prenatal Yoga Class – The Power of Breath

She Births® prenatal yoga – Active birthing

How to do Ayurvedic self massage

The She Births® Guide Book

What’s next after birth? 6 Lessons

Expand

Module Content

0% Complete 0/6 Steps

Wisdom ‘Chai’ Gathering – With Founder Nadine Richardson

Soul Mama Circles

Soul Mama Circle – Quote from one of the She Births® mamas

Soul Mama and birth stories in Bondi

Post Birth Survey

Bonus The Neuroscience of Parenting

© The Birthing Institute Pty Ltd. Established 2008.

We are blessed to live in this country. We offer our deep respect, acknowledgement and thanks to the traditional owners and elders past, present and future of this sacred land. We believe in climate justice and the decolonisation of birth. May we restore this planet together and restore birthing on country. May we all awaken to true healing and live in connection with country wherever we are on the planet.