The She Births® Online Course guides you through everything you and your partner need to know in preparation for birth, and early parenting.
There are 4 modules made up of short, engaging videos with Nadine Richardson. How you view the content is up to you – grab your dates and coconuts (you’ll understand that soon), and have a birth prep binge over the weekend, or spread it out over 4-6 weeks. With 12 months’ access, you can pause, rewind and review the content as many times as you like.
Module 1 | 2.5 hours total:
Nutrition, Anatomy & Physiology, Active Birthing & Yoga for optimal positioning, Transforming Fear + more
Module 2 | 2 hours total:
Breathing, Visualisation, Massage and Acupressure techniques for effective pain relief and natural induction + more
Module 3 | 4.5 hours total:
Stages of labour, Birth Preferences, Conscious decision-making + more
Module 4 | 1.5 hours total:
Breastfeeding, Conscious Parenting + more
PLUS: She Births e-book, Birth Stories, Visualisations, Birth Plan, Birthing Playlist + more!