Empowerment through education
She Births® is the only scientifically verified childbirth education program in the world, proven to improve birth outcomes for mother and baby.
The comprehensive program provides information and support for pregnancy and birth as well as early parenting.
Available as a Weekend Course or Online Course, the program was designed by Nadine Richardson in 2008 and has since empowered more than 4,000 couples with the knowledge and skills to create a beautiful birth, no matter what unfolds.
Knowledge – Knowledge is power. We provide you with the latest evidence-based and holistic information so that you feel empowered to make educated decisions with your caregiver about your health, birth and baby.
Inner Strength – Women have the innate skills to work with labour and it is often a matter of simply learning them so they can be drawn upon automatically on the day. Most of the inner resources used for birth are Eastern techniques such as yoga, relaxation, visualisation and breathing. They combine beautifully so you feel more calm and confident during your pregnancy and prepared for whatever happens on the day.
Outer Support – We will equip your partner with a comprehensive toolkit of skills, which you will have an opportunity to practice throughout the course, to enable you to work together as a team. Using these ‘doula type’ support strategies such as active birthing, massage, acupressure and more, you can reduce pain effectively and achieve a safer and faster delivery.
She Births® is designed to give the power of childbirth back to you and your partner in the most natural way possible.
It is through combining techniques alongside adopting an open mind that birth unfolds more easily. In every couple’s perinatal journey however there will be a moment of challenge, for which She Births® ensures you are prepared and ready to make evidence based decisions.
The program prepares you for every birth scenario, allowing you to create a positive birth experience even when medical assistance is needed or chosen. She Births® also empowers you to experience individualised care within our busy hospital systems and avoid the cascade of intervention.
She Births® is the first and only childbirth education program in the world that is scientifically verified to lower epidural rates (65%), caesarean section rates (44%) as well as resuscitation of babies (53%) and even shorten labour by 32 minutes.
Find out more about this ground-breaking study here, which was published in the British Medical Journal.
The name She Births® often brings up questions for people; wondering if the course is only for women. The course is for pregnant women and their birth partner; we welcome all families at She Births® – solo mums, same sex couples, elective c-section and elective epidural mums. And of course, partners and birth support people play a very significant and active role during the course. Hear what some of our She Births® Dads have said about the course.
She is about the masculine and feminine principles at play during birth, as well as our bespoke approach – we do not prescriptively dictate how birth ‘should be’, feel like, or look like as it is such a unique experience for everyone.
Apart from the obvious fact that only She can give birth, it is also She as a feminine strength that is awoken during this awesome rite of passage into motherhood, via a process of surrendering.
Just like there is a balance of Yin and Yang however, there is also a He within the She, a journey that is taken together. All families can awaken to aspects of strength and surrender, support and presence, both the masculine and feminine principles within each of us.
Through the challenge of birth we have an opportunity to connect to a deeper, stronger, clearer and more powerful part of ourselves. We can travel into the unknown and learn how to trust nature while feeling profoundly connected to our partners and our babies. Ultimately the rite of passage is a strengthening foundation for all families.
Watch this video below to learn more.
I’m so grateful to Nadine’s open-hearted approach and to the She Births® process which allowed me to gain a much broader view of what were, ultimately, the most enriching experiences of our lives.
After She Births® I felt like I could achieve anything. We felt so empowered but most of all so connected to each other and ready to take on whatever lay ahead.
She Births® reminds us guys that they need not be afraid… I’m not exaggerating when I say that within the space of these two-days, your perspective of giving birth (and possibly your life) will change forever and for the better. Mine did.
In one single day She Births® completely revolutionised our perceptions, giving us another reality of birth that is natural, joyous and ecstatic.
Nadine is an incredibly sincere and gifted teacher. She combines her personal experience with modern science and timeless wisdom. As a man I felt it was the most vital preparation I could have done.
We know you love reading birth stories as much as we do! They’re always our most-read blog posts. Here is a recap of some of your favourites (click on the headings for the full stories): A surprise HOMEBIRTH – delivered by daddy doula of the year! “One of my strongest memories was knowing bubs head […]
This beautiful birth story comes from Julie, who felt compelled to write down her birth story on the eve of her daughter’s first birthday. Reaching that first birthday is such a significant milestone and I wish I could give every family a trophy on that day to say: Well Done! You made it through the […]
strong>Discover why everyone is so excited by our Better birthing methods
Get FREE BIRTHING RESOURCES when you join Our Mailing List – We’ll Never Spam You, We Promise!
She Births® is part of The Birthing Institute and is a global leader in providing the highest quality evidence based childbirth education, training and research.
MUST READ | Birth Stories recap
/in Better Birthing, Birthing Stories /by She Births®We know you love reading birth stories as much as we do! They’re always our most-read blog posts. Here is a recap of some of your favourites (click on the headings for the full stories): A surprise HOMEBIRTH – delivered by daddy doula of the year! “One of my strongest memories was knowing bubs head […]