Soul Mama Circles have been facilitated by Nadine Richardson for over 8 years at the Dharma Shala Yoga School in Bondi. They are the coming together of mums and bubs on a weekly basis. Each gathering is an opportunity where you can feel safe and supported in each others confidentiality and listening. A place for connection and growth where a woman can share about her child but also about her personal journey too. Topics are set and discussed each week including sleep, self care, relationship changes and more.
“We don’t just talk about poo and sleep, even though that’s really important. We talk about how our identity is changing as a woman, how we can better take care of ourselves and even how we can have a better relationship with our partners.”
Most of our groups continue for years and adapt as babies grow. They become a strong support through the creation of community and have a like minded conscious parenting philosophy. The first Soul Mama Circle is facilitated at The Dharma Shala Yoga School in Bondi with Nadine Richardson and then the circles rotate around houses or local parks weekly.
“The Soul Mama Circle has been one of the most profound and supportive experiences. All mothers should have this precious support.”