She Births® Online Birthing Courses
Enjoy your pregnancy, create a beautiful birth and start parenting with confidence
Learn anywhere, anytime on any device
The World's Only Scientifically Verified Childbirth Education Program
Download our free app, join our online community, get support from experts and enjoy the journey together with She Births® online childbirth classes
She Births® Birth Basics Course
We believe that everyone deserves a beautiful birth. This course is ideal for second time families or those in a big hurry.- 25+ Individual Essential Videos
- 23 individual lessons
- Visualisations for deep relaxation and self hypnosis
- Includes Cleansing Calming and Gentle Birthing Breaths
- Conscious decision making when at a crossroads
- Setting up for birth at home & hospital
- Active birthing, breathing techniques
- Curated birth stories. Perfect to inspire you and your partner to understand and prepare for the reality of birth
- Printable Resources and downloads
Most Popular - Valued at $997
She Births® Full Online Course
Get ready to create a beautiful birth, vaginal or c-section, with our most popular scientifically verified She Births® Full Online Course- Includes all content from the Birth Basics Course
- 100+ Individual Essential Videos
- As seen in the BMJ research (July 2016)
- Module 1: Learning to trust the body
- Module 2: Discovering practical tools
- Module 3: Labour stages & strategies
- Module 4: Breastfeeding & early parenting
- Visualisations, videos & downloads
- Prenatal Yoga Class
- Curated birth stories. Perfect to inspire you and your partner to understand and prepare for the reality of birth
- A lifetime of access to our Facebook community
- PLUS: Your She Births® goodie bag
- PLUS: Bonus resources
- All content from the Beautiful Belly Birth Course included
Midwives
The She Births® Full Online Course counts as a CPD Endorsed Activity, recognised by the ACM for 13.5 CPD hours
She Births® Full Online Course + Private Consult
Our Full Online Course plus a 2 hour private workshop with our Birthing Experts- Everything in the She Births® Full Online Course
- PLUS a 2 hour private one-on-one zoom workshop
- A personalised and highly practical Q & A birth planning session
- Discover the best strategies that will work for you in every stage of labour
- Learn strategies to set up your house
- Discover strategies to help prevent a posterior labour (the biggest cause of c-section)
- Learn how your partner can provide the best pain relief easily throughout
- Bonus resources, visualisations & goodies
If you are having c-section, we have now launched our NEW Beautiful 'Belly Birth' Course
She Births® Beautiful 'Belly Birth' Course
Create a beautiful Belly Birth with our family centred c-section course. We give you all the knowledge & tools to have a beautiful Belly Birth plus if you need to learn more about vaginal delivery, switch across anytime.
- 70+ Individual Essential Videos
- Family Centred C-S Pack
- Nutrition, mind and body
- Breathing techniques, massage and acpressure
- Spiralling & lotus flower breath
- Breastfeeding & early parenting
- C-section birth story videos
- Bonus resources, visualisations & goodies
A safer birth for you and your baby
The only course proven to reduce medical interventions: Mums are 44% less likely to need a caesarean, and babies are 53% less likely to require resuscitation.
Experience less pain
She Births® mums experience a 65% reduction in epidural because our natural pain relief methods are so effective.
Work as a team
Give your partner a comprehensive toolkit of knowledge and skills to help you during labour. Allowing you both to feel confident on the big day.
Prepare for birth anytime, anywhere...
The She Births® Online Birthing Classes provide you and your partner with the critical knowledge and skills to create a beautiful birth experience, no matter what unfolds.
Just like our world famous Weekend Course, our Online Birthing Classes cover everything you need to know about the birth process and how you and your partner can work together as a team – using active birthing, yoga, massage, acupressure, breathing, relaxation techniques for yourpregnancy, labour and delivery, and more. Our toolkit of skills are proven to reduce pain and help you achieve a safer, faster delivery. PLUS : Prenatal Yoga Class with our founder and Yoga Teacher
We discuss nutrition and other ways to prepare your body inside and out for an optimal birth as well as allow you to discover the innate philosophy and wisdom required so that you can enjoy your pregnancy and the journey into parenthood.
She Births® is the first and only childbirth education program in the world that is scientifically verified to lower epidural rates (65%), caesarean section rates (44%) as well as resuscitation of babies (53%) and even shorten labour by 32 minutes. Find out more about this ground-breaking study here, which was published in the British Medical Journal.
Our full online childbirth class deliver the same content as our scientifically verified Weekend Course with Nadine Richardson for less than half the price 😉
What makes She Births® unique
Proven Curriculum
Holistic & evidence-based antenatal classes allow you to understand and enjoy your pregnancy and birth
Foundations and skills for breastfeeding, conscious parenting and your relationship
Strategies and tools to overcome fear plus over 6 visualisations to stay sane
Latest Technology
App allows you access to all you need 24/7.
Videos, cheat sheets, downloadable visual birth plans and more
20+ positive birth story videos to watch on the go
Choose a doula on our private recommended list
expert Support
Expert support and guidance from our Educators, doulas & midwives in bi-weekly online forums
Connect with our specialised physiotherapists, chiropractors, midwives and doctors
Access to Nadine Richardson's internationally renowned prenatal yoga class
nourishing Community
We create a non-judgemental space for sharing and supporting one another
Soul Mama Circles are a unique and special Mothers Group
Our Private Facebook community allows you to connect with an amazing the tribe of families
"She Births® was without a doubt the best investment I made for my pregnancy and birth"
She Births® was without a doubt the best investment I made for my pregnancy and birth. My partner and I did the online program which really worked for us as we could watch it on our smart TV in the comfort of our home, pause and discuss, take notes and practice the massages etc. at our own pace.
The whole experience surpassed our expectations and the knowledge we gained really empowered and connected us.
By the time we were finished the course, we felt genuinely prepared and excited for the birth of our child. It’s crazy to think that prior to doing the course, I had probably spent more time researching prams and car seats rather than learning about how to actually bring my baby into this world!
I truly believe that the combination of She Births® class, the visualisations provided by the course, prenatal yoga (with Nadine Richardson in Bondi) and an amazing Ayurvedic massage the day before I was induced gave me the toolkit I needed to have the drug free, speedy birth I had hoped for.
Don’t get me wrong, nothing went to plan and it was intense and insane, but understanding the process and feeling in tune with my body helped me to feel as in control and calm as I could have hoped for.
It was a truly transformative experience and I know that She Births® played a vital role in that.
I still use the visualisations to ground and calm myself during trying times (baby screaming in your face at 3am anyone?!) and when my bub was 2 weeks old I joined a Soul Mama Circle and that group of like-minded women continue to nourish me on my journey through motherhood.
Thank you Nadine for developing this amazing course, for the yoga, for the Soul Mama Circles – you really are enriching lives and making generations of women (and men!) stronger and more conscious through your work.
Let us help you create your beautiful birth today
A safer birth for you and your baby
The only course proven to reduce medical interventions: Mums are 44% less likely to need a caesarean, and babies are 53% less likely to require resuscitation.
Experience less pain
She Births® mums experience a 65% reduction in epidural because our natural pain relief methods are so effective.
Work as a team
Give your partner a comprehensive toolkit of knowledge and skills to help you during labour. Allowing you both to feel confident on the big day.
Testimonials from our She Births® Families
After our She Births® Private Antenatal Course I felt like I could achieve anything. We felt so empowered but most of all so connected to each other and ready to take on whatever lay ahead. The techniques Nadine taught us to deal with labour helped me to see that. It truly was an incredible experience.
‘We would recommend She Births® to everyone. Everyone. From our hearts, this is the most important thing to do before you have a baby. Especially for the husbands. Seriously, you have to do it. You learn how to be a supportive birthing partner and feel like you’re a part of the birth, where you’re actually contributing.’
‘Such an amazing course and so much knowledge jammed into 2 full on days! We both now feel prepared and ready for the birth of our little baby boy.’.
@habitualbeauty.co
‘We would recommend She Births® to everyone. Everyone. From our hearts, this is the most important thing to do before you have a baby. Especially for the husbands. Seriously, you have to do it. You learn how to be a supportive birthing partner and feel like you’re a part of the birth, where you’re actually contributing’.
‘She Births® was just what we were looking for in birth education – the perfect blend of nature and science. My husband felt so comfortable, confident and excited after. Nadine is real, no BS and gave us practical tools (good for the blokes) and reaffirmation that I was born to birth beautifully.’
"Nadine Richardson and her course She Births® is a lovely mix of Buddhism, yoga, science, and street sense! Her emphasis on the idea of 'daddy doula' also enables the partner in the equation to step in and feel a stronger connection throughout both the pregnancy, birth, and postpartum period."
I wanted to go to the course and learn about natural birth. It was an amazing experience to bond with Jess and to learn how to support her. Without the course I wouldn’t have known any of those things. The hospital based courses didn’t provide any of that information. Birth was a really beautiful experience. I felt I could really support Jess – not just physically but emotionally too.
She Births® reminds us guys that we don't need to be afraid… I’m not exaggerating when I say that within the space of these two-days, your perspective of giving birth (and possibly your life) will change forever and for the better. Mine did. Nadine is the real deal!
The education I got as the role of the man from the Online Course was incredible. I was empowered to be the doula for a large part of the birth and this was such a revelation. The impact that has had on my parenting and in my relationship with Carla has been extraordinary.
Thank you also for all you do (and did for us). Whilst my births weren’t necessarily worthy of “poster child status” with She Births®, they were a million times better than they would have been had we not have met you. The confidence you gave me in birthing was amazing- to be honest, I probably would have gone straight down the path of C-Section if I hadn’t met you, such was my fear.
The birth of my daughter is by far the most empowering experience and I know this was made possible by the confidence and knowledge my husband and I got from the two-day She Births® program. I'm so appreciative of having met Nadine at this very important moment of my life. I like to say that I help mothers bloom...well I'd like to thank Nadine for helping ME bloom into the mother that I am today. The work that she does is truly amazing!
She Births® was a great all-encompassing course for us because it seamlessly mixes medical facts with all the natural, hippy stuff we like too. The number one takeaway for us was how much the birth partner gets out of it and is able to be confident and supportive leading up to, after birth and most importantly - on the day.
I had such a positive birth experience. I still have that feeling of WOW - we did it! For me knowledge is power and it allows me to feel really comfortable. There was so much I didn't know before doing She Births®. We did a lot of work with Nadine about birth and about postpartum too, which was key. I loved what I learnt and it really changed the way I approached birth. Support in the room is everything too. There is no way I would have had the outcome that I had if I didn't have a support team. You need people to advocate for you when you can't. I think we started our relationship with Beau on such a great note because I felt so empowered and so excited to meet him. It was a fantastic way to embark on the journey as a mother.
She Births® is kind of like spiritual conscious parenting school - and totally practically too. If you are pregnant - just do it! I don't even know how you would go through the birthing process without She Births®! It is literally so important.The whole course was incredible. Everything you need to know about birth is covered; the pregnancy, stages of labour, post-birth, breastfeeding. We have read a lot so we were already really skilled up but there was so much we hadn't done together.
It is an incredible resource for partners as it shows how the main support person is in fact them. I now feel totally empowered to play that role. I'm really excited to be a part of it and Melissa really knows I have got her.
As a first time mum, I wasn’t exactly sure what I was looking for in birth education. In the end, after person after person recommended She Births® to me, I went for it, and I don’t think I could have found anything more perfect. She Births® offers a blend of science and nature, practical tools and mindfulness. It prepared and empowered both me and my partner for ‘us’ as a birthing team. We walked out of each class feeling so excited. More importantly, it prepared us for any birth with any manner of unexpected twists and turns. In the end, there were some twists and turns, but this did not for one second mean both my births were not empowering, held, magical and transformative. Both births were a dream come true. Nadine Richardson has devised a truly incredible course. She brings a wealth of knowledge, deep insight and decades of experience. I am eternally grateful for what She Births® brought to my experience of birth and I couldn’t recommend it more highly to anyone!.
@navadakahnmusic
She Births® Doula Service
For families who have completed the full She Births® course either online or face to face, we offer a Doula Service.
Nadine Richardson, She Births® founder is one of the longest standing doulas in the eastern suburbs of Sydney and with over half of our families asking her to recommend or send her little black book of doulas, she decided to curate a team of the best in the business all trained and experienced in the She Births® methods.
Explore our range of packages
Our Doula packages for mums and families are practical and nourishing. Based upon what Nadine has been providing to families for many years and what thousands of mums have told us they really want and need.
Let us find your Doula
Have a chat with our Doula Coordinator so she can talk you through the strengths and skills of each doula. We are here to hold your hand across the 'meet and greet stage' or set up a 'chemistry call' so you can choose the best doula for your family.
FAQS
Our online birthing classses have all the wisdom and experience Nadine has gathered and shared over 20 years. You will be able to undergo the same transformative process, but it can be done in your own time, at home.
For some, it is actually more effective. They can review content as many times as they need, there are also forums with Nadine each week that will allow you to ask any questions that may arise during your pregnancy.
We recommend beginning your program between 22-36 weeks gestation.
Most of our families only complete our program and get amazing results. Although, we do recommend taking a tour of your hospital before the big day.
Course content will be available to you for 12 months. Not only can you prepare for the birth of your baby, but you’ll be able to review our breastfeeding and parenting content in those early days after birth.
Of course you can! From Australia, call 1300 101 SHE (743) during business hours. For international calls or calls outside of business hours, email support@shebirths.com.
Access everything via our APP
If you are not ready to purchase our Full Online Course then check out our Free Pregnancy Support Guide via the App.
Here’s a one minute video to show you around:
