Join Nadine LIVE every Tuesday at 6 pm on Instagram for a FREE prenatal Yoga Class.
This class is perfect for: Mamas to be &
Papas to be. (Yes dads are welcome too.)
If you are trying to conceive
or need to open your chest & hips postpartum
Join us for our virtual She Births® FREE Mothers group.
Every thursday 10 – 11.30 am.
They are a place for connection and growth where a woman can share about her personal journey as a mother. Nichola, our Newcastle She Births® Certified Educator will be your host.
Link supplied on our private Facebook community page
Join Nadine and a special guest every Thursday at 8 pm on instagram
Listen as some of our amazing She Births® mums share their story of how they created a beautiful birth. The perfect inspiration and reminder that you CAN do it.
Do you have any questions you’d like answered?
Catch up on our stories on IGTV.
Join Nadine every Friday 12 pm Via Zoom
Breathing meditation for INTEGRATION – digesting all that is moving through us and the collective. Inhale OPEN, Exhale LET GO. Inhale WELCOME, Exhale I ENJOY. Inhale FAITH, Exhale, I AM BLISS
Have any questions you would like answered?
Let us help you unwind and connect.
Over the years, we have had quite a few mums who have written their own visualisations for birth. And I highly encourage it. I provide the background music from our visualisation for this very reason – so that you can lie back in the bath and start to dream about YOUR birth you truly wish to have it…
Now scripting is a little bit different to birth affirmations and it’s kind of like an amped up self written visualisation. To script something has detail, feeling, is written in the present tense and I also believe it requires your intuition…connection to your insight and glimpsing into the future. Leaning into the best possible outcome for you!
It is a big commitment right – because with birth we also don’t know what cards might be dealt to us on the day.
But as you’ll hear in this interview, that’s what Peta did.
When Yoga Practice Pays Off.
This is a beautiful, heartwarming positive Australian birth story.
We talk all things intimate with this lovely yoga teacher couple.
From a quick conception to enjoying their pregnancy right through to the power of yoga in their lives.
Discover what T-Rex hands means (when Dad provides great pain relief).
What can labour really feel like for mums and so much more wisdom & laughs are shared in our conversation.
Watch the full birth story from this beautiful She Birth® family bringing some inspiration to you mamas to be
YOU CAN DO IT!!