She Births® Free Pregnancy Guide

Once you sign up, you will receive log in details to access the Free Pregnancy Guide sent to your email. You can access your FPG via the App or your desktop. 

Creating a beautiful birth is critical and can change not only your life but the whole world.

Learning how to birth your baby also starts with learning how best to nourish yourself.

Congratulations on your pregnancy

Our She Births® Pregnancy Guide is the perfect start in creating a beautiful birth and connected parenting experience. It is also a great way to enrich your life with a little more inspiration and fun.

The unique holistic and evidence-based education we deliver around the globe has supported and empowered thousands of families. We know that every family deserves a beautiful birth, no matter what unfolds. 

This Pregnancy Guide is our gift to you. 

Every mother struggles a little bit on this rollercoaster ride but with the right information, tools and support I know we can make the journey easier and better. 

Sign up here for 24 weeks of support to help you have a calm, connected and inspired pregnancy. 

Sign up now and receive 10% OFF the Full Online Course

10% OFF Discount Code for the Full Online Course
Visualisations
Recipes
Affirmations
Prenatal Yoga
Birth Stories

Once you sign up, you will receive log in details to access the Free Pregnancy Guide sent to your email. You can access your FPG via the App or on your desktop. 

Week after week of recipes, prenatal yoga, visualisations, birthing affirmations and much more to help you have a calm, connected and inspired pregnancy experience across all three trimesters. 

You will also get to know us and our unique She Births® philosophy, understand why birth matters and how we can support you throughout your motherhood journey should you wish for that. 

We really hope you enjoy your pregnancy journey with us. Thank you again for signing up. 

If you have a friend who is pregnant too, invite them to join along with you and share the experience together.

 
Nadine
Founder and Creator of She Births® EST 2008

Welcome to the world's only Scientifically Proven Program

Where Science and nature come together to create a beautiful birth

Reduce pain with our toolkit of skills

Our comprehensive childbirth education provides you and your partner with the biggest toolkit of skills to support you through pregnancy, labour and parenthood. By using active birthing, yoga, massage, acupressure, breathing, relaxation techniques and more, you can reduce pain and achieve a more natural and safer birth.

Randomised Controlled Trial Results

She Births® is the only scientifically verified childbirth education program in the world. When compared to standard hospital classes in randomised controlled trials (176 couples) we are proven to lower epidural rates (65%), caesarean section rates (44%) as well as resuscitation of babies (53%) and even shorten labour by 32 minutes. Find out more in this ground-breaking study, published in the British Medical Journal.

Play Video

Scientifically verified program

In 2015, the She Births® antenatal education program was scrutinised in large randomised controlled trials within two mixed demographic hospitals in Sydney, Australia. The study was conducted by Western Sydney University and the National Institute of Complementary Medicine.

The She Births® program was chosen for this study because it incorporates more complementary medicine modalities than other childbirth courses and our own private normal birth rates are so high (83%).

This groundbreaking research highlights dramatic improvements for the Study group, who received the She Births® program, in comparison to the Control group who received the standard hospital birth preparation course.

Results were published in British Medical Journal and Midwifery Journal in 2016.

65% reduction in epidural rates
65%
44% reduction in caesarean sections
44%
50% reduction in medical augmentation using artificial means
50%
53% reduction in resuscitation of babies
53%
12% reduction in perenial trauma
12%

Significant Results

In the last decade numerous international studies have been undertaken in isolation on certain elements of birth preparation with results showing marginal improvement. According to Cochrane Review other studies of childbirth education programs on their own have not shown any significant improvements.

This is the first time a study on birth education has shown such significant results.  There is now great potential to positively change the way women and critically their partners prepare for birth around the world.

The Complementary Therapies for Labour and Birth Study gives evidence to the fact that it is possible to create a better birth with the right education and demonstrates that more normal births are also safer for our babies. It suggests that the commonly experienced cascade of intervention is avoidable with the right education and the over treatment within maternity systems can be changed via empowerment of couples.

YOUR PREGNANCY COMPANION APP

Navigate our scientifically verified, holistic and comprehensive program easily and on-the-go

Stay up-to-date with positive birth stories, expert interviews and the latest research from around the world.

Not just an education program, the She Births® community is your support network for early parenthood and beyond.

The essential companion app for anyone attending a She Births® Weekend Course.

Play Video

Season 4 of the She Births® Podcast new Episodes!

When a birth plan goes to plan
Deb Symond O'Neil

Welcome to Season 4, Episode 1.

When a birth plan goes to plan.
This podcast is a conversation with mum and dad, Deb and Ned with their doula, Nadine Richardson.

We recorded their Deb and Ned’s story just before COVID hit and did not want to share at the time because we knew so many mums could not have doula’s and some even unable to have their partners in the room during birth! Overall it has been a terrible year for a lot of families and for some even traumatic so our heart goes out to you.

Deb and Ned’s story is about teamwork. It is about taking the three essential steps:
1. Form the belief you can do it and get the education to support that. 2. Craft the team around you that will be skilled and loving to advocate exactly as you want then 3. LET GO and allow it all to happen and unfold naturally.

Latest Australian Birth Story

Marja & Joao – Australian Birth story of Kai with Nadine Richardson

Marja and joao

When Yoga Practice Pays Off.

This is a beautiful, heartwarming positive Australian birth story.

We talk all things intimate with this lovely yoga teacher couple.
From a quick conception to enjoying their pregnancy right through to the power of yoga in their lives.

Discover what T-Rex hands means (hint: Dad provides great pain relief).

What can labour really feel like for mums and so much more wisdom & laughs are shared in our conversation.

Watch the full birth story from this beautiful She Birth® family bringing some inspiration to you mamas to be

YOU CAN DO IT!!

Testimonials from families around the world

Due Date Calculator

Use our due date calculator to see when your baby is going to join you

Become a part of our global community with any childbirth class you choose

A She Births® Weekend Birth Class

Proven Curriculum

Holistic & evidence-based antenatal classes allow you to understand and enjoy your pregnancy and birth

Foundations and skills for breastfeeding, conscious parenting and your relationship

Strategies and tools to overcome fear plus over 6 visualisations to stay sane

She Births® App - Your Birth Companion

Latest Technology

App allows you access to all you need 24/7.

Videos, cheat sheets, downloadable visual birth plans and more

20+ positive birth story videos to watch on the go

Choose a doula on our private recommended list

baby breastfeeding

expert Support

Expert support and guidance from our Educators, doulas & midwives in bi-weekly online forums

Connect with our specialised physiotherapists, chiropractors, midwives and doctors

Access to Nadine Richardson's internationally renowned prenatal yoga class

she births® birth community

nourishing Community

We create a non-judgemental space for sharing and supporting one another

Soul Mama Circles are a unique and special Mothers Group

Our Private Facebook community allows you to connect with an amazing the tribe of families

Need help convincing your partner?

RANDOMISED CONTROLLED TRIAL

A simple PDF DOWNLOAD that takes you through the British Medical & Midwifery Journals.

Explain the benefits of birth classes to a reluctant partner. DOWNLOAD this PDF.

The most comprehensive course in the world. DOWNLOAD our curriculum outline here.

“Our mission is to restore the sanctity of birth, build stronger families & hand the power of birth back to every woman.”
Nadine Richardson
Nadine Richardson
Founder of She Births®
She-Births® Free Pregnancy Guide

Not ready to buy yet?

Sign up to our FREE Pregnancy Guide before you go and receive 10% OFF discount code for the Full Online Course

Sign up to receive weekly nourishment for your body, mind & soul in your inbox.  Feel calm, connected and inspired throughout your pregnancy.

She-Births® Free Pregnancy Guide