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The She Births® Online Program guides you through everything you and your partner need to know in preparation for birth, and early parenting. There are 4 modules made up of short, engaging videos with Nadine Richardson. How you view the content is up to you – grab your dates and coconuts (you’ll understand that soon), and have a birth prep binge over the weekend, or spread it out over 4-6 weeks. With 12 months’ access, you can pause, rewind and review the content as many times as you like.
Module 1 | Nutrition, Anatomy & Physiology, Active Birthing & Yoga for optimal positioning, Transforming Fear + more
Module 2 | Breathing, Visualisation, Massage and Acupressure techniques for effective pain relief and natural induction + more
Module 3 | Stages of labour, Birth Preferences, Conscious decision-making + more
Module 4 | Breastfeeding, Conscious Parenting + more
10 hours of essential learning via our modules and over 600+ videos that allow you enhance your learning
LEARN WITH US
EXPERIENCE LESS PAIN
She Births® mums experience a 65% reduction in epidural because our natural pain relief methods are so effective.
TRANSFORM YOUR FEAR
Equipped with our comprehensive toolkit of knowledge and skills, you will feel confident (and even excited) to birth your baby.
A SAFER BIRTH FOR YOU AND YOUR BABY
The only course proven to reduce medical interventions: Mums are 44% less likely to need a caesarean, and babies are 53% less likely to require resuscitation.
ACCESS EVERYTHING VIA OUR APP
Our vision is to make She Births® available to all parents and our app is key to achieving this. We understand that the ways people are consuming information is changing and we have created the companion app to make learning more accessible. We are now available in person, and in your pocket. The app makes resources available for free as well as different price points, plus is the companion to the Weekend Courses.
OUR SUCCESS STORIES
She Births® was without a doubt the best investment I made for my pregnancy and birth. My partner and I did the online program which really worked for us as we could watch it on our smart TV in the comfort of our home, pause and discuss, take notes and practice the massages etc. at our own pace. The whole experience surpassed our expectations and the knowledge we gained really empowered and connected us. By the time we were finished the course, we felt genuinely prepared and excited for the birth of our child. It’s crazy to think that prior to doing the course, I had probably spent more time researching prams and car seats rather than learning about how to actually bring my baby into this world! I truly believe that the combination of She Births® course, the visualisations provided by the course, prenatal yoga (with Nadine Richardson in Bondi) and an amazing Ayurvedic massage the day before I was induced gave me the toolkit I needed to have the drug free, speedy birth I had hoped for. Don’t get me wrong, nothing went to plan and it was intense and insane but understanding the process and feeling in tune with my body helped me to feel as in control and calm as I could have hoped for. It was a truly transformative experience and I know that She Births® played a vital role in that. I still use the visualisations to ground and calm myself during trying times (baby screaming in your face at 3am anyone?!) and when my bub was 2 weeks old I joined a Soul Mama Circle (another initiative by Nadine) and that group of like-minded women continue to nourish me on my journey through motherhood. Thank you Nadine for developing this amazing course, for the yoga, for the Soul Mama Circles – you really are enriching lives and making generations of women (and men!) stronger and more conscious through your work. Ruthy Carnac, Bondi Beach, Sydney, Australia
FREE STUFFPlay in the app
- 1 x Nutrition video
- 1 x Breathing video
- 1 x Massage video
- 1 x Visualisation download
- 1 x Birth Story Video
INTRO ONLINE COURSEModule 1
- 2 x Nutrition videos
- 4 x Mind Body Connection videos
- 3 x Anatomy & Chemistry videos
- 2 x Transforming fear videos
- 2 x Active Birth videos
- Yoga for Pregnancy & Labour
- 3 x Preview videos of other Modules
- Members Only Forum
- Nadine Richardson Q&A
FULL ONLINE PROGRAMModules 1-4
- Practical Tools for birth
- Anatomy, physiology & hormonal orchestration
- Pain relief strategies for labour
- Hospital protocols
- Partner support
- Breastfeeding & Beyond
- Birth Story Videos
- Births at home & hospital
- Printable resources
- Bonus Resources
- Members Only Forum
- Nadine Richardson Q&A
How is the Online Program different to the Weekend Course?
Our Full Online Program has all the wisdom and experience Nadine has gathered and shared over 20 years. You will be able to undergo the same transformative process, but it can be done in your own time, at home.
Where can I find info on your face-to-face Weekend Courses?
Is the Online Program as effective as the Weekend Courses?
For some, it is actually more effective. They can review content as many times as they need, there are also forums with Nadine each week that will allow you to ask any questions that may arise during your pregnancy.
When is the best time to start?
Do I need to attend the hospital antenatal course too?
How long will I have access to the Online Program content for?
I'm still undecided, can I talk to a human?
QUICK CONNECTION VISUALISATION
Giving the body 20 minutes of deep rest every day is essential when preparing for birth. Experience your relaxation, response, rest, recharge and rest with this Quick Connection Visualisation for busy mums-to-be
DOWNLOAD this visualisation and other cool stuff in our app
Trying to explain the benefits of good childbirth education to a reluctant partner isn’t always easy. Birth may be ‘women’s business’, but that doesn’t mean dad should be on the sidelines.
DOWNLOAD our easy to share, printable PDF if he needs some extra love before getting on board.
Want to understand the facts, but find trawling through pages of data exhausting? Understand the scientific verification behind She Births® without breaking your brain. Our simple PDF DOWNLOAD takes you through the BMJ & Midwifery Journal papers step-by-step.
A unique combination of qi gong, yoga and breathing techniques designed to enhance fertility and balance the nervous and endocrine systems. DOWNLOAD your very own unique home practice guide here.