BIRTH & PARENTING made easy
The She Births® Online Program provides you and your partner with the critical knowledge and skills to create a beautiful birth experience, no matter what unfolds.
Just like our world famous Weekend Course our Online Program covers everything you need to know about the birth process and how you and your partner can work together as a team – using active birthing, yoga, massage, acupressure, breathing, relaxation techniques and more. Our toolkit of skills are proven to reduce pain and help you achieve a safer, faster delivery.
We discuss nutrition and other ways to prepare your body inside and out for an optimal birth as well as allow you to discover the innate philosophy and wisdom required so that you can enjoy your pregnancy and the journey into parenthood.
She Births® is the first and only childbirth education program in the world that is scientifically verified to lower epidural rates (65%), caesarean section rates (44%) as well as resuscitation of babies (53%) and even shorten labour by 32 minutes. Find out more about this ground-breaking study here, which was published in the British Medical Journal.
We made this video to explain how our Online Program works:
The Full Online Program has the same content as our Scientifically Verified Weekend Course for less than half the price 😉
what you get
Our 4 week Online Program has 4 core modules filled with easy bite size videos running 10 hours total. This is plenty to get you and your partner will be ready for birth!
But, you also have get another 10+ hours of visualisations for deep relaxation and self hypnosis, amazing birth story video interviews with our couples describing how they utilise our philosophy and techniques in totally unique scenarios plus actual birth footage, bonus downloads of our visual birth ‘icon’ preferences sheet and so much more. We give you all this extra ‘stuff’ because we know it will allow you to reinforce your learning throughout pregnancy and continue to build your confidence. (FYI A first time baby’s average due date is 41 weeks + 3 days so we need a few things to be doing in that time ;))
What could be better than saving $$ and having our Founder, Nadine Richardson in your own home?
We even have a free She Births® App that will ‘work with you’ anytime, any where, even in the labour room!
Check out our amazing program below and set aside a Sunday afternoon for the next month, or complete the whole course in a couple of days if your due date is close!
Week 1: Laying the Foundations | Learn the anatomy, physiology & hormonal orchestration of birth. Build the mindset & set your intention for a beautiful birth experience. (note: This will be the most important thing to learn)
Week 2: Practical techniques for mum & partner support | Introduction to our unique breathing techniques, massage and acupressure to provide amazing pain relief (and numerous other reasons we can’t go into now).
Week 3: A fresh look at labour stages & writing your birth preferences | An in-depth look at the strategies for each stage of labour. These will not be anything you learnt via Hollywood pics! Understand hospital protocols, the role of a doula & learn even more partner support techniques.
Week 4: Go deeper into all the relaxation and active birthing techniques | Deepen into relaxation with your partner as an anchor. Learn about breastfeeding, baby led attachment, baby language and our ‘We Parenting’ (super simple conscious parenting) approach.
BONUS: Enrich your learning with regular visualisations and videos to watch | Visualisations will change your day, your sleep and your birth, Videos showing close ups on the hot spots you need to find for the best massage ever, Positive Birth Story Videos, actual births at Home & Hospital to show what really happens.
BONUS: Downloads | Printable Resources, Breastfeeding Resources, Acupressure & Active Birthing Guides and so much more.
PLUS: A lifetime of access & support with our founder & tribe| Private Forums, Expert Interviews & chat with founder, Nadine Richardson
I am 100% certain that the course helped me relax during labour, which in turn meant I had an incredible (and short) 5-hour active labour.
When I went into labour, I was as calm as could be. I was prepared and knew exactly how to manage my contractions. I found the whole experience empowering, and I have the She Births Online Program to thank for that. Even when I was in the incredibly painful transition phase (which I knew all about thanks to the course), I was able to recognise it and use the breathing techniques to help me through it.
Thank you, Nadine and the whole team at She Births®.
Infant Sleep Consultant, The Sleep Dept.
From the guy who had once boldly told the doctors we’d “take all the drugs” my partner, Phil, suddenly became the calm, strong support I needed during labor. But the other unexpected upside was this: we became closer as a couple. As we sat there each night, doing an hour of the course here and there, we would pause and discuss what we’d just heard. It became a bonding experience, and I went into my birth feeling like we were doing this as a team. I was definitely not alone (and the oxytocin was definitely flowing!)
I won’t do the entire course justice but I will say this: it came at a time when I needed it, and it gave me a new perspective on labour, one that made me say almost immediately after giving birth that I wanted to do it again (and no, I wasn’t high on drugs). Seriously.
Writer, The Wayward
The great thing about doing the She Births® Online Course is that we could do it at our own pace. We could go back over any areas whenever we needed, engage via the Facebook Forum and Nadine was there to answer questions as we went along.
The Fit Mummy Project
Experience the world class transformative
She Births® Online Program today for just $397
How is the Online Program different to the Weekend Course?
Our Full Online Program has all the wisdom and experience Nadine has gathered and shared over 20 years. You will be able to undergo the same transformative process, but it can be done in your own time, at home.
Where can I find info on your face-to-face Weekend Courses?
Is the Online Program as effective as the Weekend Courses?
For some, it is actually more effective. They can review content as many times as they need, there are also forums with Nadine each week that will allow you to ask any questions that may arise during your pregnancy.
When is the best time to start?
Do I need to attend the hospital antenatal course too?
How long will I have access to the Online Program content for?
I'm still undecided, can I talk to a human?
ACCESS EVERYTHING VIA OUR APP
We understand that people are consuming information is different ways, so we built our own pregnancy companion App to make learning even more accessible.
We are not only available in person but also in your pocket.
If you are not ready to purchase our full Online Program then check out our Free Stuff via the App.
Or register for our $39 Intro Course (then upgrade any time you like, just by paying the difference).
Here’s a one minute video to show you around:
She Births® was without a doubt the best investment I made for my pregnancy and birth. My partner and I did the online program which really worked for us as we could watch it on our smart TV in the comfort of our home, pause and discuss, take notes and practice the massages etc. at our own pace.
The whole experience surpassed our expectations and the knowledge we gained really empowered and connected us.
By the time we were finished the course, we felt genuinely prepared and excited for the birth of our child. It’s crazy to think that prior to doing the course, I had probably spent more time researching prams and car seats rather than learning about how to actually bring my baby into this world!
I truly believe that the combination of She Births® course, the visualisations provided by the course, prenatal yoga (with Nadine Richardson in Bondi) and an amazing Ayurvedic massage the day before I was induced gave me the toolkit I needed to have the drug free, speedy birth I had hoped for.
Don’t get me wrong, nothing went to plan and it was intense and insane, but understanding the process and feeling in tune with my body helped me to feel as in control and calm as I could have hoped for.
It was a truly transformative experience and I know that She Births® played a vital role in that.
I still use the visualisations to ground and calm myself during trying times (baby screaming in your face at 3am anyone?!) and when my bub was 2 weeks old I joined a Soul Mama Circle and that group of like-minded women continue to nourish me on my journey through motherhood.
Thank you Nadine for developing this amazing course, for the yoga, for the Soul Mama Circles – you really are enriching lives and making generations of women (and men!) stronger and more conscious through your work.Ruthy Carnac
A SAFER BIRTH FOR YOU AND YOUR BABY
The only course proven to reduce medical interventions: Mums are 44% less likely to need a caesarean, and babies are 53% less likely to require resuscitation.
EXPERIENCE LESS PAIN
She Births® mums experience a 65% reduction in epidural because our natural pain relief methods are so effective.
WORK AS A TEAM
Give your partner a comprehensive toolkit of knowledge and skills that will allow you both to feel confident on the big day.
Complete our $397 She Births® Online Program from the comfort of your home, in your own time.