Welcome To The First Trimester

Congratulations + Welcome to the first trimester!

Do you feel excited? Grateful? Worried? Shocked?…

Whatever you are feeling is perfectly normal and exactly as it’s suppose to be 😉 

Please enjoy She Births® Free Resources below – and make sure you sign up to our Free Pregnancy Guidance straight to your inbox. 

We believe that a better World begins with calm, connected pregnancies and better birth experiences.

She Births® is Australia’s leading childbirth education and we look after you right from the first trimester through to preparing for birth, labour and even during motherhood. Established 2008 we have supported over 12,000 parents.

The She Births® methodology has been scientifically proven to improve a woman’s experience of birth, no matter what unfolds. You can read more about that here.

Free access to unlimited pregnancy and birth experts, including Nadine Richardson herself, is available through the She Births® Show podcast. Subscribe here.

xxx Nadine & the She Births® Team

Nadine Richardson

Positive pregnant test? Congratulations!

Just found out I'm pregnant

Your beautiful birth starts here with our Free Pregnancy Guide. A 24 week journey to a calm, connected pregnancy.​

Free Pregnancy Visualisation

Release The Fear and enjoy
a more peace filled pregnancy

Prenatal Yoga

An uplifting dynamic prenatal yoga practice to keep you strong & centred throughout pregnancy. Yoga is proven to create easier births.

Australian Birth Stories

Read our collection of Australian birth stories. Learn about birth intensity and power through the experiences of others.

She Births® Show Podcast

She Births® Free Resources

Recommended
brands

She Births® has partnered with wonderful brands with amazing offers for you

Recommended Books
and Videos

Essential resources for your journey through the first trimester and beyond

Recommended
Practitioners

Our grapevine of highly recommended practitioners & resources

I'm pregnant and want to prepare for birth.

Online Birthing Classes

Video-based interactions from founder, Nadine Richardson.

Birth preparation made easy with our online childbirth classes. Giving you 24/7 access on any device for you and your birth partner.

Face to Face Weekend Courses

Enjoy pregnancy workshops with our founder, Nadine Richardson & her Certified Educators in Sydney, Byron Bay, Melbourne, Newcastle and Orange.

Complete your antenatal class with an awesome group of like minded families

She Births® Babymoon

Escape the City. Complete your birth class on a babymoon in Byron, Orange or Newcastle